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If you are unsure whether this Herbed Chuck Steaks recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Beef Recipes
Herbed Chuck Steaks Recipe
Recipe Ingredients:
2 lb boneless beef chuck steaks, well trimmed
=== MARINADE ===
1/3 cup red wine vinegar
1/3 cup water
1 tbsp olive oil
1 tbsp minced thyme
1/2 tsp sugar
Salt, to taste
Freshly-ground black pepper, to taste
Recipe Instructions:
Combine all marinade ingredients in a large bowl. Add chuck steaks and let marinade for 6 to 8 hours in the refrigerator.
Remove steaks from the marinade and reserve marinade.
Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, place the setting to medium. Grill 14 to 20 minutes for rare, 20 minutes for medium, or 26 minutes for well done, brushing with reserved marinade. Carve into thin slices.
This recipe yields 6 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 4 Lean Meat.
Nutrition Facts: Calories: 225; Calories from Fat 89; Total Fat 10g; Saturated Fat 3g; Cholesterol 94mg; Sodium 86mg; Carbohydrates 1g; Dietary Fiber 0g; Sugars 1g; Protein 31g.
Comments: Red wine vinegar acts as the perfect tenderizer for beef chuck steaks.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 6
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Herbed Chuck Steaks
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Herbed Chuck Steaks recipe is located in our Beef Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Herbed Chuck Steaks Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
