Herbed Crab Sandwiches from Healthy Diabetic Recipes

Herbed Crab Sandwiches Recipe

Recipe Ingredients:

1 1/2 lb lump crab meat
1/4 cup low-fat mayonnaise
1 tbsp minced fresh parsley
1 tbsp minced fresh tarragon
2 tbsp minced scallions
6 oz low-fat cream cheese
2 eggs, beaten
1 tsp Dijon mustard
6 English muffins, split, toasted
6 slices tomato

Recipe Instructions:

Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl.

In a separate bowl, beat together the cream cheese, eggs, and mustard.

Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes. Add the tomato slices and broil again for 2 more minutes.

This recipe yields 6 servings. Serving size: 1 English muffin, 3 ounces crab.

Exchanges Per Serving: 3 Lean Meat, 2 Starch.

Nutrition Facts: Calories 326; Calories from Fat 97; Total Fat 11g; Saturated Fat 5g; Cholesterol 163mg; Sodium 703mg; Carbohydrate 32g; Dietary Fiber 2g; Sugars 7g; Protein 24g.

Comments: Crab and cream cheese are a great combination.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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