Herbed Crab Sandwiches from Healthy Diabetic Recipes

Herbed Crab Sandwiches Recipe

Recipe Ingredients:

1 1/2 lb lump crab meat
1/4 cup low-fat mayonnaise
1 tbsp minced fresh parsley
1 tbsp minced fresh tarragon
2 tbsp minced scallions
6 oz low-fat cream cheese
2 eggs, beaten
1 tsp Dijon mustard
6 English muffins, split, toasted
6 slices tomato

Recipe Instructions:

Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl.

In a separate bowl, beat together the cream cheese, eggs, and mustard.

Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes. Add the tomato slices and broil again for 2 more minutes.

This recipe yields 6 servings. Serving size: 1 English muffin, 3 ounces crab.

Exchanges Per Serving: 3 Lean Meat, 2 Starch.

Nutrition Facts: Calories 326; Calories from Fat 97; Total Fat 11g; Saturated Fat 5g; Cholesterol 163mg; Sodium 703mg; Carbohydrate 32g; Dietary Fiber 2g; Sugars 7g; Protein 24g.

Comments: Crab and cream cheese are a great combination.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 4

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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