Herbed Crab Sandwiches from Healthy Diabetic Recipes

Herbed Crab Sandwiches Recipe

Recipe Ingredients:

1 1/2 lb lump crab meat
1/4 cup low-fat mayonnaise
1 tbsp minced fresh parsley
1 tbsp minced fresh tarragon
2 tbsp minced scallions
6 oz low-fat cream cheese
2 eggs, beaten
1 tsp Dijon mustard
6 English muffins, split, toasted
6 slices tomato

Recipe Instructions:

Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl.

In a separate bowl, beat together the cream cheese, eggs, and mustard.

Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes. Add the tomato slices and broil again for 2 more minutes.

This recipe yields 6 servings. Serving size: 1 English muffin, 3 ounces crab.

Exchanges Per Serving: 3 Lean Meat, 2 Starch.

Nutrition Facts: Calories 326; Calories from Fat 97; Total Fat 11g; Saturated Fat 5g; Cholesterol 163mg; Sodium 703mg; Carbohydrate 32g; Dietary Fiber 2g; Sugars 7g; Protein 24g.

Comments: Crab and cream cheese are a great combination.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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