Herbed Tomato Starter from Healthy Diabetic Recipes

Herbed Tomato Starter Recipe

Recipe Ingredients:

3/4 cup Water
1 can 10 3/4 oz. condensed beef broth, undiluted
1 cup Tomato juice
1/4 tsp Dried marjoram
1/4 tsp Dried thyme
1/4 tsp Tobasco
1/4 tsp Worcestershire sauce
1 tbsp Chopped fresh parsley

Recipe Instructions:

SOURCE: The Living Heart Diet by Michael E.
Debakey, Antonio M. Gotto, Jr., Lynne W. Scott, and John P. Foreyt,
copyright 1984, ISBN #'S 0-671-54127-7 & 0-671-61998-5 Pbk. Formatted into
MM by Ursula R.
Taylor.
1. Combine all ingredients except parsley and simmer for 2 minutes.
2. Serve in mugs garnished with parsley.
Yield: 6 servings.
1 serving contrains: 91 Calories, 1 gm protein, 0 gm fat, 3 gm
carbohydrates, 0 gm saturated fat, 0 gm mononsaturated fat, 0 gm
polyunsaturated fat, 0 mg cholesterol and 409 mg sodium.
Eschanges: 1 serving = free.
Recommended for: The Living Heart, Los calorie and diabetic diets.

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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