Herbed Turkey Loaf Sandwiches from Healthy Diabetic Recipes

Herbed Turkey Loaf Sandwiches Recipe

Recipe Ingredients:

Olive oil cooking spray, as needed
1 cup minced onion
1/2 cup grated carrot
1/2 cup grated zucchini - (packed), squeezed to
remove excess liquid
1/2 cup minced red bell pepper
3 large garlic cloves, minced
2 1/4 lb lean ground turkey breast
5 tbsp egg substitute
1 1/2 tsp crushed dried sage
1 1/2 tsp crushed dried thyme
1 1/2 tsp crushed dried marjoram
1 tbsp Dijon mustard
1 tbsp tomato paste
1 tsp Worcestershire sauce
1 cup rolled oats
Freshly-ground black pepper, to taste
2 large bay leaves
5 six-inch pita breads, cut into quarters
3 large plum tomatoes - (abt 1 lb total), thinly sliced
Crisped leaves of 1 large Boston lettuce
1 jar thinly-sliced dill pickles
Mustard you like
= (including Dijon, country-style, mild)

Recipe Instructions:

Preheat the oven to 350 degrees.

Spray a nonstick skillet with cooking spray. Add onion, carrot, zucchini, bell pepper, and garlic. Cook over medium heat, covered, until vegetables wilt, about 5 minutes, stirring twice during the cooking time.

In a large bowl, combine the turkey, cooked vegetables, egg substitute, herbs, mustard, tomato paste, Worcestershire sauce, and rolled oats. Stir to combine. Add pepper to taste. Form mixture into a loaf and place in an oven-proof baking dish.

Spray the top of the loaf with cooking spay and place bay leaves on top of the loaf, gently pressing down. Bake for 1 hour or until done. Allow to cool, then refrigerate.

Slice into very thin slices, discarding the bay leaves, and place on a platter surrounded by tomatoes, lettuce, and pickles. Serve with quartered pita rounds and mustard.

This recipe yields 10 servings.

Exchanges Per 2-quarters Serving: 3 Very Lean Meat, 2 Carbohydrate (2 Bread/Starch).

Nutrition Facts: 264 calories (9% calories from fat), 31 g protein, 3 g total fat (0.5 g saturated), 29 g carbohydrate, 3 g dietary fiber, 69 mg cholesterol, 276 mg sodium.

Comments: Since we use very small amounts of tomato paste in our recipes, it's wasteful to purchase a can of tomato paste -- instead, we buy a 4.5-ounce tube of imported tomato paste. It's available in virtually any large supermarket and will keep for 6 months in the refrigerator, ready to squeeze out in small amounts.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-04-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 10

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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