Holiday Eggnog from Healthy Diabetic Recipes

Holiday Eggnog Recipe

Recipe Ingredients:

INGREDIENTS

2 cup Skim milk
2 tbsp Cornstarch
3 1/2 tsp Equal*Measure
Or
12 package Equal sweetener
2 each Eggs, beaten
2 tsp Vanilla
1/4 tsp Ground Cinnamon
2 cup Skim milk, chilled
1/8 tsp Nutmeg, ground

Recipe Instructions:

DIRECTIONS:
Mix 2 C milk, cornstarch and Equal*Measure in small
saucepan; heat to boiling; boil, stirring constantly
for 1 minute. Beat eggs in medium bowl. Mix about
half the milk mixture into eggs; then add this egg
mixture to remaining milk in saucepan 1 to 2 minutes,
stirring constantly. Remove from heat and stir in
vanilla and cinnamon. Cool to room temperature;
refrigerate until chilled, or until serving time.

Stir 2 C milk into custard mixture; serve in small
glasses or punch cups. Sprinkle lightly with nutmeg.
Makes 8 servings.

Nutrition information per serving (about 1/2 C each):
Calories: 79 Diabetic Food Exchanges: 1
milk 6 g Prot; 10 g Carb; 1 g Fat; 55 mg Chol; 79 mg
Sodium 49% calorie reduction from traditional recipe.

All Things Equal Newsletter, formatted for MM by
A.Broaddus, 1995

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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