Holiday Eggnog from Healthy Diabetic Recipes

Holiday Eggnog Recipe

Recipe Ingredients:

INGREDIENTS

2 cup Skim milk
2 tbsp Cornstarch
3 1/2 tsp Equal*Measure
Or
12 package Equal sweetener
2 each Eggs, beaten
2 tsp Vanilla
1/4 tsp Ground Cinnamon
2 cup Skim milk, chilled
1/8 tsp Nutmeg, ground

Recipe Instructions:

DIRECTIONS:
Mix 2 C milk, cornstarch and Equal*Measure in small
saucepan; heat to boiling; boil, stirring constantly
for 1 minute. Beat eggs in medium bowl. Mix about
half the milk mixture into eggs; then add this egg
mixture to remaining milk in saucepan 1 to 2 minutes,
stirring constantly. Remove from heat and stir in
vanilla and cinnamon. Cool to room temperature;
refrigerate until chilled, or until serving time.

Stir 2 C milk into custard mixture; serve in small
glasses or punch cups. Sprinkle lightly with nutmeg.
Makes 8 servings.

Nutrition information per serving (about 1/2 C each):
Calories: 79 Diabetic Food Exchanges: 1
milk 6 g Prot; 10 g Carb; 1 g Fat; 55 mg Chol; 79 mg
Sodium 49% calorie reduction from traditional recipe.

All Things Equal Newsletter, formatted for MM by
A.Broaddus, 1995

Servings: 8

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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