Holiday Nog from Healthy Diabetic Recipes

Holiday Nog Recipe

Recipe Ingredients:

1 cup plain soy drink
1 cup orange juice
1 medium banana
1 tsp vanilla extract
8 ice cubes
1/2 tsp ground allspice

Recipe Instructions:

In a blender, combine the soy drink, juice, banana, vanilla, and ice cubes until smooth. Pour into glasses and sprinkle with the allspice.

This recipe yields 4 servings. Serving size: 3/4 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 78; Calories from Fat 5; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 23mg; Carbohydrate 17g; Dietary Fiber 1g; Sugars 13g; Protein 2g.

Comments: Not so long ago eggnog was made by blending raw eggs and cream together to make a very rich, thick beverage. Rum and nutmeg were often added to the adult drink. Today, food safety experts discourage drinking or consuming raw eggs at any time. (Purchased eggnog contains pasteurized eggs to eliminate any safety concerns.) Here, though, we've used soy drink and bananas, making a delightful taste while dramatically boosting the nutrition. Try it!

Soy drink is a lactose-free, milk-like product that has been fortified with calcium and other nutrients to make it fairly comparable nutritionally to cow's milk. It smells and looks slightly different than cow's milk, so don't be surprised when you first open it! After opening, you need to use it within 7 to 10 days.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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