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If you are unsure whether this Holiday Shrimp Stir-Fry recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Shrimp Recipes
Holiday Shrimp Stir-Fry Recipe
Recipe Ingredients:
1 1/2 lb fresh jumbo shrimp, peeled, deveined
1 tsp corn oil
2 scallions, minced
2 tsp minced ginger
2 garlic cloves, minced
3/4 cup low-sodium low-fat chicken broth
3 tbsp lite soy sauce
2 tbsp cidar vinegar
2 tsp rice vinegar
1/4 tsp chili powder
1 tbsp cornstarch
2 tbsp water
3 cups hot cooked brown rice
Recipe Instructions:
Heat the oil in a large skillet or wok over medium-high heat. Add the scallions, ginger, and garlic. Stir-fry for 30 seconds.
Add in the broth, soy sauce, cider vinegar, rice vinegar, and chili powder. Bring to a boil, then lower the heat to medium.
Add the shrimp to the sauce and cook for 3 to 4 minutes until shrimp just turns pink.
Mix together the cornstarch and water. Add to the skillet and cook until sauce thickens. Serve the shrimp over cooked rice.
This recipe yields 6 servings. Serving size: 3 to 4 ounces with 1/2 cup rice.
Exchanges Per Serving: 2 Starch, 2 Very Lean Meat.
Nutrition Facts: Calories 214; Calories from Fat 26; Total Fat 3g; Saturated Fat 1g; Cholesterol 161mg; Sodium 508mg*; Carbohydrates 26g; Dietary Fiber 2g; Sugars 2g; Protein 21g.
* Recipe not recommended for low-sodium diets.
Source:
"Diabetes Forcast - Nov, 2000 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 6
| "When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" | | ~ Alice B. Toklas |
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Important Note: This Holiday Shrimp Stir-Fry
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Holiday Shrimp Stir-Fry recipe is located in our Shrimp Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Holiday Shrimp Stir-Fry Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
