Home-Made Turkey Sausage from Healthy Diabetic Recipes

Home-Made Turkey Sausage Recipe

Recipe Ingredients:

1 1/4 lb coarsely-ground white turkey
1 tsp kosher salt
1 1/2 tsp freshly-ground black pepper, or to taste
2 tsp chopped fresh sage
= (or 1/2 tspn dried sage)
2 tsp chopped fresh thyme
= (or 1/2 tspn dried thyme)
1/2 tsp ground ginger
1/2 tsp ground nutmeg
1 tbsp Calvados
1 1/2 tbsp finely-grated orange zest
Olive oil cooking spray, as needed

Recipe Instructions:

Combine well the turkey, salt, pepper, sage, thyme, ginger, nutmeg, Calvados, and orange zest in a bowl.

Spray a nonstick skillet with cooking spray and sauté a small bit of sausage mixture to test for seasoning. Correct if necessary. Form the remainder into 6 patties, about 1/2 inch thick, and sauté until browned on both sides and cooked through. Serve hot from the pan.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Very Lean Protein.

Nutrition Facts: 114 calories (8% calories from fat) 23 g protein, 1 g total fat (0.3 g saturated fat), 1 g carbohydrate, trace dietary fiber, 64 mg cholesterol, 362 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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