Home-Made Turkey Sausage from Healthy Diabetic Recipes

Home-Made Turkey Sausage Recipe

Recipe Ingredients:

1 1/4 lb coarsely-ground white turkey
1 tsp kosher salt
1 1/2 tsp freshly-ground black pepper, or to taste
2 tsp chopped fresh sage
= (or 1/2 tspn dried sage)
2 tsp chopped fresh thyme
= (or 1/2 tspn dried thyme)
1/2 tsp ground ginger
1/2 tsp ground nutmeg
1 tbsp Calvados
1 1/2 tbsp finely-grated orange zest
Olive oil cooking spray, as needed

Recipe Instructions:

Combine well the turkey, salt, pepper, sage, thyme, ginger, nutmeg, Calvados, and orange zest in a bowl.

Spray a nonstick skillet with cooking spray and sauté a small bit of sausage mixture to test for seasoning. Correct if necessary. Form the remainder into 6 patties, about 1/2 inch thick, and sauté until browned on both sides and cooked through. Serve hot from the pan.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Very Lean Protein.

Nutrition Facts: 114 calories (8% calories from fat) 23 g protein, 1 g total fat (0.3 g saturated fat), 1 g carbohydrate, trace dietary fiber, 64 mg cholesterol, 362 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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