Home-Style Tomato Sauce from Healthy Diabetic Recipes

Home-Style Tomato Sauce Recipe

Recipe Ingredients:

1 can no-salt-added crushed tomatoes - (28 oz)
3 cans tomato paste - (6 oz ea)
3/4 lb plum tomatoes, chopped
1 1/2 cups water
3/4 cup dry red wine
= (or 98% fat-free no-salt-added canned
beef broth)
1/2 cup chopped onion
2 large garlic cloves, minced
1/2 tbsp crushed dried oregano
2 large bay leaves
1/2 tsp freshly-ground black pepper
Salt, (optional), to taste

Recipe Instructions:

To make the sauce: In a large heavy pot, combine the sauce ingredients. Bring to a boil over high heat; reduce heat to a slow simmer and cook, stirring occasionally, for 30 minutes.

Discard bay leaves. Divide sauce in half. Use each half as directed in recipes or transfer into 2-cup plastic freezer containers. Label and freeze until firm.

This recipe yields 2 quarts.

Exchanges Per 1/2-cup Serving: 1/2 Carbohydrate (1 1/2 Vegetable).

Nutrition Facts: 42 calories (0 calories from fat), 2 g protein, 0 total fat (0 saturated fat), 8 g carbohydrates, 1 g dietary fiber, 0 cholesterol, 117 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-09-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 16

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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