Homemade Mincemeat from Healthy Diabetic Recipes

Homemade Mincemeat from Healthy Diabetic Recipes

If you are unsure whether this Homemade Mincemeat recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Homemade Mincemeat Recipe


Recipe Ingredients:

6 Green tomatoes, chopped
6 Tart apples, chopped
1 cup Currants
1 cup Raisins
3 tsp Ground cinnamon
1 tsp Ground cloves
1/2 tsp Allspice
1/2 tsp Ground ginger
1/4 cup Vinegar
1 tbsp Grated orange peel
1/2 cup Unsweetened orange juice

 

Recipe Instructions:

Combine all ingredients in a large, heavy pot. Simmer until thick.
Makes about 3 quarts. Freeze mincemeat in one-cup portions.

1/3 cup serving = 44 calories, 1 Fruit & Vegetable choice .6 grams
protein, .2 grams fat, 11.3 grams carbohydrate, 1 gram fiber Cookies
Naturally by Shirley Hartung, Kitchener, Ontario 1989

Servings: 36




“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Homemade Mincemeat recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Homemade Mincemeat recipe is located in our Dessert Recipes section.

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This Homemade Mincemeat Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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