Hominy Hummus from Healthy Diabetic Recipes

Hominy Hummus Recipe

Recipe Ingredients:

1 can (14.5 oz.) golden hominy
1 can (8 oz.) creamed corn
2 tbsp Lemon juice
Clove garlic
1/2 tsp Ground cumin
1/4 tsp Cayenne
1/4 cup Chopped radishes
Crisp raw vegetables

Recipe Instructions:

NOTE: Allow 2 pounds rinsed, trimmed, raw vegetables such as bell
peppers, jicama, and celery for every 8 to 10 servings.

Drain the hominy. In a food processor or a blender, combine the
hominy, creamed corn, lemon juice, garlic, cumin, and cayenne. Whirl until
smooth. Mound hummus into a bowl. (If making ahead, cover and chill up to
a day; let warm to room temperature.)
Sprinkle hummus with chopped radishes and offer crisp raw vegetables
to scoop up the mixture. Makes about 1 2/3 cups hummus, 8 to 10 appetizer
servings.

Nutritional information per tablespoon: calories ~ 18, protein - 0.4
g., fat - 0.2 g., carbohydrate - 4 g., cholesterol - 0, sodium - 59 mg.

FROM: Sunset magazine, November 1992 issue

Servings: 10

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

:: TOP ::