Honey-Mustard Lamb Chops from Healthy Diabetic Recipes

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If you are unsure whether this Honey-Mustard Lamb Chops recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Honey-Mustard Lamb Chops Recipe

Recipe Ingredients:

2 tbsp honey
2 tbsp fresh lemon juice
2 tbsp minced fresh rosemary
1/2 tsp Dijon mustard
1 tsp minced garlic
1 tsp onion powder
1/2 tsp dry mustard
6 lamb chops - (5 oz ea), trimmed of fat
6 fresh mint sprigs

Recipe Instructions:

Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute.

Brush the mixture on the chops and broil or grill, turning frequently, according to the following guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes for well done. Garnish with mint and serve.

This recipe yields 6 servings. Serving size: 2 to 3 ounces.

Exchanges Per Serving: 2 Lean Meat, 1/2 Carbohydrate.

Nutrition Facts: Calories 139; Calories from Fat 54; Total Fat 6g; Saturated Fat 2g; Cholesterol 52mg; Sodium 45mg; Carbohydrate 5g; Dietary Fiber 0g; Sugars 5g; Protein 16g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Honey-Mustard Lamb Chops recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Honey-Mustard Lamb Chops recipe is located in our Lamb Recipes section.

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This Honey-Mustard Lamb Chops Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.