Honey-Mustard Lamb Chops from Healthy Diabetic Recipes

Honey-Mustard Lamb Chops Recipe

Recipe Ingredients:

2 tbsp honey
2 tbsp fresh lemon juice
2 tbsp minced fresh rosemary
1/2 tsp Dijon mustard
1 tsp minced garlic
1 tsp onion powder
1/2 tsp dry mustard
6 lamb chops - (5 oz ea), trimmed of fat
6 fresh mint sprigs

Recipe Instructions:

Combine all ingredients except the lamb chops and mint in a small bowl and microwave for 1 minute.

Brush the mixture on the chops and broil or grill, turning frequently, according to the following guidelines: 12 minutes for rare, 15 minutes for medium, and 18 minutes for well done. Garnish with mint and serve.

This recipe yields 6 servings. Serving size: 2 to 3 ounces.

Exchanges Per Serving: 2 Lean Meat, 1/2 Carbohydrate.

Nutrition Facts: Calories 139; Calories from Fat 54; Total Fat 6g; Saturated Fat 2g; Cholesterol 52mg; Sodium 45mg; Carbohydrate 5g; Dietary Fiber 0g; Sugars 5g; Protein 16g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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