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If you are unsure whether this Honey Mustard Steak recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) | |
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Beef Recipes
Honey Mustard Steak Recipe
Recipe Ingredients:
1 1/2 lb top sirloin steak, trimmed of fat === SAUCE === 1/2 cup spicy brown mustard 2 tbsp apple juice concentrate 1 tsp cinnamon 1 tbsp honey
Recipe Instructions:
Mix ingredients together for sauce
Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, set the heat to medium.
Brush one side of steak with the mustard sauce. Grill and turn, adding more sauce. Grill to desired doneness: 14 minutes for rare (140 degrees), 20 minutes for medium (160 degrees), or 26 minutes (170 degrees) for well done. Slice thinly and serve.
This recipe yields 6 servings. Serving size: 3 to 4 ounces.
Exchanges Per Serving: 3 Lean Meat.
Nutrition Facts: Calories 158; Calories From Fat 51; Total Fat 6g; Saturated Fat 2g; Cholesterol 65mg; Sodium 300mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 2g; Protein 23g.
Comments: Spicy brown mustard with a zip of flavor from apple juice, honey, and cinnamon makes this steak great.
Source: "The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org" S(Formatted for MC6): "08-16-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© American Diabetes Association, 2002"
Servings: 6
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Honey Mustard Steak
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Honey Mustard Steak recipe is located in our Beef Recipes
section.
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This Honey Mustard Steak Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |