Honey Mustard Steak from Healthy Diabetic Recipes

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If you are unsure whether this Honey Mustard Steak recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Honey Mustard Steak Recipe

Recipe Ingredients:

1 1/2 lb top sirloin steak, trimmed of fat
=== SAUCE ===
1/2 cup spicy brown mustard
2 tbsp apple juice concentrate
1 tsp cinnamon
1 tbsp honey

Recipe Instructions:

Mix ingredients together for sauce

Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, set the heat to medium.

Brush one side of steak with the mustard sauce. Grill and turn, adding more sauce. Grill to desired doneness: 14 minutes for rare (140 degrees), 20 minutes for medium (160 degrees), or 26 minutes (170 degrees) for well done. Slice thinly and serve.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 158; Calories From Fat 51; Total Fat 6g; Saturated Fat 2g; Cholesterol 65mg; Sodium 300mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 2g; Protein 23g.

Comments: Spicy brown mustard with a zip of flavor from apple juice, honey, and cinnamon makes this steak great.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Honey Mustard Steak recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Honey Mustard Steak recipe is located in our Beef Recipes section.

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This Honey Mustard Steak Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.