Honey Mustard Steak from Healthy Diabetic Recipes

Honey Mustard Steak Recipe

Recipe Ingredients:

1 1/2 lb top sirloin steak, trimmed of fat
=== SAUCE ===
1/2 cup spicy brown mustard
2 tbsp apple juice concentrate
1 tsp cinnamon
1 tbsp honey

Recipe Instructions:

Mix ingredients together for sauce

Prepare an outdoor grill with an oiled rack set 6 inches from the coals. On a gas grill, set the heat to medium.

Brush one side of steak with the mustard sauce. Grill and turn, adding more sauce. Grill to desired doneness: 14 minutes for rare (140 degrees), 20 minutes for medium (160 degrees), or 26 minutes (170 degrees) for well done. Slice thinly and serve.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 3 Lean Meat.

Nutrition Facts: Calories 158; Calories From Fat 51; Total Fat 6g; Saturated Fat 2g; Cholesterol 65mg; Sodium 300mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 2g; Protein 23g.

Comments: Spicy brown mustard with a zip of flavor from apple juice, honey, and cinnamon makes this steak great.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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