Hoppin' John Supper from Healthy Diabetic Recipes

Hoppin' John Supper Recipe

Recipe Ingredients:

1 cup converted white rice
1 can fat-free reduced-sodium chicken broth, (14 1/2 oz)
1/4 cup water
1 package frozen black-eyed peas - (16 oz), thawed
1 tbsp vegetable oil
1 cup chopped onions
1 cup diced (1/4") carrots
3/4 cup thinly-sliced celery with tops
3 garlic cloves, minced
12 oz reduced-sodium lean fully-cooked ham, cut 3/4" pieces
3/4 tsp hot pepper sauce
1/2 tsp salt

Recipe Instructions:

Combine rice, chicken broth and water in large saucepan; bring to a boil over high heat. Reduce heat; cover and simmer 10 minutes. Stir in black-eyed peas; cover and simmer 10 minutes or until rice and peas are tender and liquid is absorbed.

Meanwhile, heat oil in large skillet over medium heat. Add onion, carrots, celery and garlic; cook and stir 15 minutes or until vegetables are tender.

Add ham; heat through. Add hot rice mixture, pepper sauce and salt; mix well. Cover; cook over low heat 10 minutes. Sprinkle with parsley and serve with additional pepper sauce, if desired.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Starch, 1 1/2 Meat, 1 Vegetable.

Nutrition Facts: Calories 327; Calories from Fat 13%; Total Fat 5g; Saturated Fat 1g; Protein 21g; Carbohydrates 51g; Cholesterol 26mg; Sodium 833mg; Dietary Fiber 6g.

Comments: The traditional good luck New Year's Day feast in the South, Hoppin' John is brimming with flavor and perfect for holiday festivities.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

:: TOP ::