Horseradish Dip from Healthy Diabetic Recipes

Horseradish Dip Recipe

Recipe Ingredients:

1 cup Whipped Cottage Cheese, plus
2 tbsp Whipped Cottage Cheese, (see recipe)
2 tbsp prepared horseradish
2 tbsp finely-chopped green pepper
1/4 tsp dried basil
1/4 tsp crushed dried marjoram
1/4 tsp salt
1 dash cayenne pepper

Recipe Instructions:

Combine all ingredients, mix well, and chill at least 2 hours before serving.

Serve as a dip for raw vegetables or cooked ham cubes on toothpicks.

This recipe yields 1 1/4 cups. Serving size: 2 tablespoons.

Exchanges Per Serving: 1/2 Lean Meat.

Nutrition Facts: Carbohydrates 1g; Protein 3g; Fat 1g; Calories 24; Fiber 0g; Sodium 190mg; Cholesterol 3mg.

Note: Low-sodium diets: Omit salt. Do not use ham cubes.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 10

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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