Hot 'n Spicy Beef Steaks from Healthy Diabetic Recipes

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If you are unsure whether this Hot 'n Spicy Beef Steaks recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Hot 'n Spicy Beef Steaks Recipe

Recipe Ingredients:

1 1/4 lb Beef chuck eye steaks, boneless, cut 1" thick
1 tbsp Vegetable oil
1 tsp Chili powder
2 cl Garlic cloves, minced
1/2 tsp Oregano leaves, dried
1/2 tsp Red pepper pods, crushed
1/4 cup Red wine vinegar
1/4 tsp Sugar
1/2 tsp Salt

Recipe Instructions:

Combine oil, chili powder, garlic, oregano and red pepper pods in small
fryingpan; cook and stir over medium heat 2 to 3 minutes. Cool slightly.
Add vinegar and sugar, stirring to combine. Place beef steaks in plastic
bag; add cooled marinade, turning to coat. Close bag securely and marinate
in refrigeratoe 30 minutes or up to 6 hours. Remove steaks from marinade
and place on grid over medium coals. Grill 14 to 20 minutes for rare to
medium, turning once. Season with salt. Carve into thin slices.

233 calories per serving. Preparation time: 7 minutes. Marinating time: 30
minutes. Cooking time: 14 to 20 minutes.

SOURCE: Marinate and Grill Beef Recipes, 1991 Beef Industry Council from
Simply Southern the Fall 1994 Southern Living Cooking School Typos by Nancy
Coleman.

Servings: 4

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”
~ Henry Miller, American writer (1891-1980)

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Important Note: This Hot 'n Spicy Beef Steaks recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Hot 'n Spicy Beef Steaks recipe is located in our Beef Recipes section.

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This Hot 'n Spicy Beef Steaks Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.