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If you are unsure whether this Hot 'n Spicy Beef Steaks recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Beef Recipes
Hot 'n Spicy Beef Steaks Recipe
Recipe Ingredients:
1 1/4 lb Beef chuck eye steaks, boneless, cut 1" thick
1 tbsp Vegetable oil
1 tsp Chili powder
2 cl Garlic cloves, minced
1/2 tsp Oregano leaves, dried
1/2 tsp Red pepper pods, crushed
1/4 cup Red wine vinegar
1/4 tsp Sugar
1/2 tsp Salt
Recipe Instructions:
Combine oil, chili powder, garlic, oregano and red pepper pods in small
fryingpan; cook and stir over medium heat 2 to 3 minutes. Cool slightly.
Add vinegar and sugar, stirring to combine. Place beef steaks in plastic
bag; add cooled marinade, turning to coat. Close bag securely and marinate
in refrigeratoe 30 minutes or up to 6 hours. Remove steaks from marinade
and place on grid over medium coals. Grill 14 to 20 minutes for rare to
medium, turning once. Season with salt. Carve into thin slices.
233 calories per serving. Preparation time: 7 minutes. Marinating time: 30
minutes. Cooking time: 14 to 20 minutes.
SOURCE: Marinate and Grill Beef Recipes, 1991 Beef Industry Council from
Simply Southern the Fall 1994 Southern Living Cooking School Typos by Nancy
Coleman.
Servings: 4
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Hot 'n Spicy Beef Steaks
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Hot 'n Spicy Beef Steaks recipe is located in our Beef Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Hot 'n Spicy Beef Steaks Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
