Hot And Sour Soup 4 from Healthy Diabetic Recipes

Hot And Sour Soup 4 Recipe

Recipe Ingredients:

BGMB90B

4.00 lg Mushrooms; Chinese
1.00 ts Peanut oil
4.00 oz Chicken; skinned & boned
3.00 c Water; + 2 T more
0.50 c Chinese cabbage; sliced thin
0.50 c Bamboo shoots; drained
3.00 pk Chicken broth
2.00 ts Cornstarch
3.00 ts Soy sauce
3.00 oz Tufu; 1 x 1/2 " pieces
0.50 ts Pepper; white

Recipe Instructions:

In a small bowl combine mushrooms with enough water
to cover. let soak for 30 minutes. Dreain; cut off and
discard stems. Slice thinly and set aside.
In a 2 qt pot heat oil; add chicken and saute just
until it is no longer pink. Add 3 cups water and the
muishrooms, cabbage, bamboo shoots and broth mix;
bring to a boil. Reduice heat and let simmer for 5
miniutes. In a small cup dissolve cornstarch in
remaining 2 T water and stir into chicken mixtuire;
add venegar, soy sauce and simmer; stirring constatly
until slightly thickened. Add tofu and pepper and stir
to blend.
P exchange; 1 V exchange; 30 cal optional; Per
serving. 93 cal; 10 g P; 13 car, 872 mg sodium, 16 mg
chol. WEIGHT WATCHERS QUICK START COOKBOOK, PUBLISHED
1986

Servings: 4

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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