Hot Chicken Salad from Healthy Diabetic Recipes

Hot Chicken Salad Recipe

Recipe Ingredients:

8 oz Chicken or turkey, cooked
1/4 cup Apple juice
1/4 cup Vinegar
2 tbsp Green onions
2 tbsp Water
1 tsp Cornstarch
1/4 tsp Salt
1 tsp Dry mustard
1/4 tsp Celery seed
Dash pepper
Nonstick spray coating
4 cup Fresh spinach, torn
3 cup Cabbage, shredded
1/2 cup Redishes, sliced
2 Wh radishes, (optional)
Celery leaves, (optional)

Recipe Instructions:

Cut chicken or turkey into bite-size strips. For dressings, stir
together apple juice, vinegar, green onions, water, cornstardh, salt,
mustard, celery seed, and pepper; set aside.

Spray a cold 12 inch skillet with nonstick coating. Preheat the
skillet over medium heat. Add Chicken or turkey to skillet. Cook
and stir for 1 to 2 minutes or till heated.

Add dressing to skillet. Cook and stir till thickened and bubbly.
Cook and stir for 2 minutes more.

Toss together spinach and cabbage. Add to skillet. Cook and stir
about 1 minute until spinach starts to wilt. Add sliced radishes ;
toss to mix. Transfer to a salad bowl. If desired, garish with whole
radishes and celery leaves. Serve immediately. Makes 4
Food Exchange per serving: 2 LEAN MEAT EXHANGES + 1 VEGETABLE
EXCHANGES

Source: Better Homes and Gardens Diabetic Cookbook
Brought to you and yours by Nancy O'Brion and her Meal Master

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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