Hot Chocolate from Healthy Diabetic Recipes

Hot Chocolate Recipe

Recipe Ingredients:

1 cup fat-free milk, heated
2 tbsp confectioners sugar
2 tsp unsweetened cocoa powder
1/8 tsp vanilla extract

Recipe Instructions:

In a small saucepan, heat the milk over medium heat, stirring occasionally, until bubbles appear at the sides of the pan, 2 minutes. Whisk in the sugar, cocoa, and vanilla until smooth.

This recipe yields 1 serving. Serving size: 1 cup.

Exchanges Per Serving: 1 Carbohydrate, 1 Fat-Free Milk.

Nutrition Facts: Calories 154; Calories from Fat 8; Total Fat 1g; Saturated Fat 0g; Cholesterol 4mg; Sodium 126mg; Carbohydrate 29g; Dietary Fiber 1g; Sugars 26g; Protein 9g.

Comments: Brrrrrrr! Some days just call for hot chocolate. Although this recipe makes one serving, you can easily double or triple it when friends come by. Use the best quality unsweetened cocoa powder that you can find. For extra flavor, crush a small peppermint hard candy in the hot cocoa and stir to blend.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 1

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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