Hot Crab Dip from Healthy Diabetic Recipes

Hot Crab Dip Recipe

Recipe Ingredients:

7 oz canned or fresh crabmeat, rinsed drained and flaked
1/2 tsp horseradish
1/4 tsp paprika
8 oz low-fat cream cheese
1 tbsp skim milk
2 tbsp fresh lemon juice
assorted crackers

Recipe Instructions:

Preheat the oven to 350 degrees. In a medium bowl, combine all ingredients, blending thoroughly.

Spoon mixture into a small casserole dish and bake for 15 minutes until mixture bubbles. Serve hot with crackers.

6 servings/Serving size: 1/3 cup

Exchanges: Fat Exchange -- 1 Lean Meat Exchange -- 1 Calories -- 111 Calories from Fat -- 65 Total Fat -- 7g Saturated Fat -- 4g Cholesterol -- 49mg Sodium -- 295mg Carbohydrate -- 3g Dietary Fiber -- 0g Sugars -- 3g Protein -- 10g

Copyright © 1998 American Diabetes Association

Recipe for Monday, 8/3/98

For your end-of-summer parties, try a recipe from The Complete Quick & Hearty Diabetic Cookbook, one of our newest publications, featuring dozens of simple, yet elegant, recipes that your friends and family will adore.

You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Notes: This dip is delicious with chunks of thick, crusty sourdough bread.

MC formatted by Barb at Possum Kingdom using MC Buster 2.0g & SNT on 8/10/98
Converted by MC_Buster.

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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