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If you are unsure whether this Hot Grits recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Rice Recipes
Hot Grits Recipe
Recipe Ingredients:
4 cups water
1 cup quick grits
1 tsp salt, (optional)
1 tbsp reduced-fat soft margarine
Recipe Instructions:
Place water in a medium pot and bring to a rapid boil over high heat. Gradually add grits and salt, whisking constantly. Reduce heat and slow boil until grits are done, about 5 minutes.
Remove from heat and dot top of grits with margarine. Stir again before serving hot.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Carbohydrate (bread/starch).
Nutrition Facts: 160 calories (14% calories from fat), 3 g protein, 3 g total fat (0.4 g saturated fat), 31 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 30 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 4
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Hot Grits
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Hot Grits recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Hot Grits Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
