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If you are unsure whether this Hot Grits recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
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Rice Recipes
Hot Grits Recipe
Recipe Ingredients:
4 cups water
1 cup quick grits
1 tsp salt, (optional)
1 tbsp reduced-fat soft margarine
Recipe Instructions:
Place water in a medium pot and bring to a rapid boil over high heat. Gradually add grits and salt, whisking constantly. Reduce heat and slow boil until grits are done, about 5 minutes.
Remove from heat and dot top of grits with margarine. Stir again before serving hot.
This recipe yields 4 servings.
Exchanges Per Serving: 2 Carbohydrate (bread/starch).
Nutrition Facts: 160 calories (14% calories from fat), 3 g protein, 3 g total fat (0.4 g saturated fat), 31 g carbohydrate, 1 g dietary fiber, 0 cholesterol, 30 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 4
| “This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?” | | ~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772) |
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Important Note: This Hot Grits
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Hot Grits recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Hot Grits Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
