Hot Hot Gumbo - Cooking For Diabetics from Healthy Diabetic Recipes

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If you are unsure whether this Hot Hot Gumbo - Cooking For Diabetics recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Hot Hot Gumbo - Cooking For Diabetics Recipe

Recipe Ingredients:

1/3 cup Flour, for dredging
Pepper and paprika to taste
4 Chicken breasts, skinned deboned
3 tbsp Safflower oil
1 cup Onion, chopped
1 cup Green pepper, chopped
1 can Tomatoes, 28oz, skinnned
2 lb Okra, sliced
8 drop Tabasco sauce
3 cup Wild rice, cooked
Green onion, chopped or parsley

Recipe Instructions:

Season the flour with pepper and paprika. Dredge the chicken in the flour
mixture and brown in hot oil in a large skillet, turning to brown on all
sides.
Remove and place in baking dish. Bake at 350^ for 20 minutes. Saute the
onion and green pepper in the oil used for the chicken. Stir until limp but
not brown.
Add the tomatoes, okra, and Tabasco, and cook until tender. Place the
chicken on a bed of rice and cover with the tomato and okra mix. Garnish
with chopped onion and parsley.

Exchange per serving: 1 veg, 1 bread, 2 meat, 1 fat 283 calories (24% from
fat) 31.3g carbo, 22.9g pro, 7.7g fat

Servings: 8

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Hot Hot Gumbo - Cooking For Diabetics recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Hot Hot Gumbo - Cooking For Diabetics recipe is located in our Soup Recipes section.

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This Hot Hot Gumbo - Cooking For Diabetics Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.