Hot Oatmeal from Healthy Diabetic Recipes

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If you are unsure whether this Hot Oatmeal recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Hot Oatmeal Recipe

Recipe Ingredients:

MMMMMMIX IN A SMALL PAN

1 cup Hot water
2/3 cup Oatmeal cook gently for 5-6 minutes

MMMMMADD

1 tbsp Raisins
1/2 tsp Cinnamon
1 tbsp Sunflower seeds

MMMMMSERVE WITH

1/4 cup Milk or yogurt (low-fat)

Recipe Instructions:

Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;

Source: Vegetable Cooking for Diabetics by Patricia Mozze.
Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 1

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Hot Oatmeal recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Hot Oatmeal recipe is located in our Breakfast Recipes section.

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This Hot Oatmeal Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.