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If you are unsure whether this Hot Oatmeal recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Breakfast Recipes
Hot Oatmeal Recipe
Recipe Ingredients:
MMMMMMIX IN A SMALL PAN
1 cup Hot water
2/3 cup Oatmeal cook gently for 5-6 minutes
MMMMMADD
1 tbsp Raisins
1/2 tsp Cinnamon
1 tbsp Sunflower seeds
MMMMMSERVE WITH
1/4 cup Milk or yogurt (low-fat)
Recipe Instructions:
Food Exchanges per serving: 2 STARCH/BREADS EXCHANGES + 1 FRUIT
EXCHANGES 1 FAT EXCHANGE + 1/2 MILK EXCHANGE; CAL: 352; PRO: 15gm;
FAT: 6gm; CAR: 57gm;
Source: Vegetable Cooking for Diabetics by Patricia Mozze.
Brought to you and yours via Nancy O'Brion and her Meal Master
Servings: 1
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Hot Oatmeal
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Hot Oatmeal recipe is located in our Breakfast Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Hot Oatmeal Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
