Hot Water Cornbread from Healthy Diabetic Recipes
Hot Water Cornbread from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Hot Water Cornbread recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Hot Water Cornbread Recipe


Recipe Ingredients:

1.00 c Yellow cornmeal
1.00 ts Salt
1.50 c Scalding water
1.00 tb Vegetable oil
Nonstick vegetable spray

 

Recipe Instructions:

SOURCE: The American Diabetes Association, The
American Dietetic Association FAMILY COOKBOOK Volume
III with microwave adaptations - copyright 1987. 1.
Combine cornmeal and salt; add water and oil. Mix
well. 2. Fry 1/3 misture on hot griddle or skillet
coated with nonstick vegetable spray, pushing mixture
into shape of a patty with back of spatula. Fry
patties on both sides until golden brown, about 3
minutes per side. Serve hot.
YIELD: 6 servings - each 1/3 cup.
EXCHANGES: 1 Starch/Bread and 1/2 fat.
NUTRIENT CONTENT per serving: CAL 107, FAT 3 gm.,
Na 355 mg., Fiber 2 gm., PRO 2 gm., CHO 18 gm., K 28
mg., Chol 0 mg.

Servings: 6






"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer


 

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Important Note: This Hot Water Cornbread recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Hot Water Cornbread recipe is located in our Bread Recipes section.

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This Hot Water Cornbread Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.