Hot Water Cornbread from Healthy Diabetic Recipes

Hot Water Cornbread Recipe

Recipe Ingredients:

1.00 c Yellow cornmeal
1.00 ts Salt
1.50 c Scalding water
1.00 tb Vegetable oil
Nonstick vegetable spray

Recipe Instructions:

SOURCE: The American Diabetes Association, The
American Dietetic Association FAMILY COOKBOOK Volume
III with microwave adaptations - copyright 1987. 1.
Combine cornmeal and salt; add water and oil. Mix
well. 2. Fry 1/3 misture on hot griddle or skillet
coated with nonstick vegetable spray, pushing mixture
into shape of a patty with back of spatula. Fry
patties on both sides until golden brown, about 3
minutes per side. Serve hot.
YIELD: 6 servings - each 1/3 cup.
EXCHANGES: 1 Starch/Bread and 1/2 fat.
NUTRIENT CONTENT per serving: CAL 107, FAT 3 gm.,
Na 355 mg., Fiber 2 gm., PRO 2 gm., CHO 18 gm., K 28
mg., Chol 0 mg.

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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