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If you are unsure whether this Hummus - Quick And Easy Diabetic Menus recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.” | | ~ Craig Claiborne |
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Vegetarian Recipes
Hummus - Quick And Easy Diabetic Menus Recipe
Recipe Ingredients:
1 can Chickpeas, 15oz
2 tbsp Lemon juice
1/4 cup Sesame seeds, toasted
1/4 cup Onion, chopped
3 cl Garlic, minced
2 tsp Olive oil
2 tsp Cumin, ground
1/4 tsp Cayenne pepper
1/2 tsp Salt
Parsley, chopped for garnish
Recipe Instructions:
Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all
ingredientsa except parsley in blender. Puree until smooth, adding chickpea
liquid if needed to thin the puree. Refrigeerate for 3-6 hours before
serving to blend the flavors. Garnish with parsley before serving. Serve
with vegetables, pita bread or as a sandwich spread. serving = 1/4c =
111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat
Servings: 6
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Hummus - Quick And Easy Diabetic Menus
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Hummus - Quick And Easy Diabetic Menus recipe is located in our Vegetarian Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Hummus - Quick And Easy Diabetic Menus Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
