Hummus - Quick And Easy Diabetic Menus from Healthy Diabetic Recipes

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If you are unsure whether this Hummus - Quick And Easy Diabetic Menus recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Hummus - Quick And Easy Diabetic Menus Recipe

Recipe Ingredients:

1 can Chickpeas, 15oz
2 tbsp Lemon juice
1/4 cup Sesame seeds, toasted
1/4 cup Onion, chopped
3 cl Garlic, minced
2 tsp Olive oil
2 tsp Cumin, ground
1/4 tsp Cayenne pepper
1/2 tsp Salt
Parsley, chopped for garnish

Recipe Instructions:

Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all
ingredientsa except parsley in blender. Puree until smooth, adding chickpea
liquid if needed to thin the puree. Refrigeerate for 3-6 hours before
serving to blend the flavors. Garnish with parsley before serving. Serve
with vegetables, pita bread or as a sandwich spread. serving = 1/4c =
111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Hummus - Quick And Easy Diabetic Menus recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Hummus - Quick And Easy Diabetic Menus recipe is located in our Vegetarian Recipes section.

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This Hummus - Quick And Easy Diabetic Menus Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.