Hurricane Fruit Salad from Healthy Diabetic Recipes

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If you are unsure whether this Hurricane Fruit Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Hurricane Fruit Salad Recipe

Recipe Ingredients:

1 cup Sliced bananas
1 cup Orange sections, fresh peeled
1/2 cup Sliced strawberries
1 cup Fresh pineapple chunks
1/2 cup Sliced Kiwi fruit, peeled
1 cup Plain yogurt
1 cup Cantalope balls
1/3 cup Dates chopped
2 tbsp Shredded coconut
6 Lettuce leaves

Recipe Instructions:

Mix all ingredients except the coconut and the lettuce. Cover and
chill for 1-2 hours. Place lettuce leaves on a plate, spoon mixture
onto lettuce leaves, and garnish with the coconut.

Origin: Don's kitchen circa 1993

Posted 08-10-93 by DON HOUSTON on C-Cooking

From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
71511,2253, GT Cookbook echo moderator at net/node 004/005

Servings: 6

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Hurricane Fruit Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Hurricane Fruit Salad recipe is located in our Salad Recipes section.

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This Hurricane Fruit Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.