Icy-Hot Gazpacho from Healthy Diabetic Recipes

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If you are unsure whether this Icy-Hot Gazpacho recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Icy-Hot Gazpacho Recipe

Recipe Ingredients:

1 can diced tomatoes - (14 1/2 oz), drained
1 can no-salt-added tomato juice - (46 oz)
1 large cucumber, peeled, seeded,
and diced
1 medium green bell pepper, diced
5 scallions, thinly sliced
3 garlic cloves, minced
1/3 cup white vinegar
1 tbsp olive oil
2 tsp Worcestershire sauce
1/2 tsp hot pepper sauce

Recipe Instructions:

In a large bowl, combine all the ingredients; mix well.

Cover and chill for at least 4 hours before serving.

This recipe yields 10 servings. Serving size: 1 cup.

Exchanges Per Serving: 2 Vegetable.

Nutrition Facts: Calories 55; Calories from Fat 13; Total Fat 1g; Saturated Fat 0g; Cholesterol 0mg; Sodium 99mg; Carbohydrate 11g; Dietary Fiber 2g; Sugars 7g; Protein 2g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 10

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Icy-Hot Gazpacho recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Icy-Hot Gazpacho recipe is located in our Soup Recipes section.

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This Icy-Hot Gazpacho Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.