Indian Carrot Salad from Healthy Diabetic Recipes

Indian Carrot Salad Recipe

Recipe Ingredients:

1 tbsp Corn oil
1 tbsp Lime juice
1/2 tsp Cumin, ground
1/2 tsp Cinnamon
1/4 tsp Salt
1/2 tsp Garlic, minced
4 cup Carrots, sliced & cooked
1/2 cup Wheat sprouts or cooked
Wheat berries, for garnish

Recipe Instructions:

Whisk oil and lime juice together in large bowl. Whisk in cumin,
cinnamon, salt and grlic. Sir in carrot. Cover and refregerate
until cold. Serve chilled, garnished with wheat sprouts.

Food Exchanges per serving: 2 VEGETABLE EXCHANGES

CHO: 10g; PRO: 1g; FAT: 2g; CAL: 61;
Low-sodium diets: This recipe is suitable.

Source: The Art of Cooking for the Diabetic by Mary Abbot
Hess.,R.D.,M.S. and Matharine Middleton

Brought to you and yours via Nancy O'Brion and her Meal Master

Servings: 8

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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