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If you are unsure whether this Indian Kabobs recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Main Dish Recipes
Indian Kabobs Recipe
Recipe Ingredients:
1/2 cup low-fat cottage cheese
1 1/2 lb ground lamb
1 medium onion, minced
1/3 cup raisins
1 tbsp curry powder
1 egg
2 tsp minced fresh parsley
2 tsp cumin
Salt, to taste
Freshly-ground black pepper, to taste
18 cherry tomatoes
Recipe Instructions:
Soak 6 wooden skewers in water for 15 minutes. Blend the cottage cheese in a blender until smooth. Add the remaining ingredients except the cherry tomatoes. Mix until blended and then form the mixture into 24 meatballs.
Starting and ending with a meatball, alternately thread the meatballs and cherry tomatoes onto 6 wooden skewers. Oven broil the kabobs for about 10 to 15 minutes until the lamb is cooked through.
This recipe yields 6 servings. Serving size: 1 kabob.
Exchanges Per Serving: 3 Lean Meat, 1 Vegetable, 1/2 Fruit.
Nutrition Facts: Calories 231; Calories from Fat 72; Total Fat 8g; Saturated Fat 3g; Cholesterol 111mg; Sodium 194mg; Carbohydrate 11g; Dietary Fiber 1g; Sugars 8g; Protein 28g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
Servings: 6
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Indian Kabobs
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Indian Kabobs recipe is located in our Main Dish Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Indian Kabobs Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
