Indian Lamb And Spinach from Healthy Diabetic Recipes

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If you are unsure whether this Indian Lamb And Spinach recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Indian Lamb And Spinach Recipe

Recipe Ingredients:

1.00 lb Lamb, lean
1.00 lb Spinach, fresh; trimmed
2.00 tb Olive oil
1.00 Onion; sliced
1.00 ts Tumeric, ground
2.00 ts Coriander, ground
2.00 ts Ginger; ground
0.50 ts Chili powder
3.00 tb Yogurt, low fat
0.13 ts Thyme
1.00 ts Mustard, prepared

Recipe Instructions:

Trim any fat from lamb and cut into 1 inch cubes. Cut
spinach into 1/4 " strips. In a large non-stick
skillet, heat oil and saute onion until softened. Add
lamb, tumeric, coriander, ginger, and chili powder.
Simmer, stirring, 10 min until meat is browned. Stir
in spinach and remaining ingredients. Cover and simmer
15 min, stirring occasionally. Add water if needed and
simer 15 min more until meat is tender.

Per serving: 248cal, 81mg chol, 8g carb, 29g pro, 163
NA, 11g fat Exchanges: 3 meat, 1 1/2 vegetable %fat =
40%

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Indian Lamb And Spinach recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Indian Lamb And Spinach recipe is located in our Lamb Recipes section.

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This Indian Lamb And Spinach Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.