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If you are unsure whether this Indian Potato Salad recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Salad Recipes
Indian Potato Salad Recipe
Recipe Ingredients:
1 lb russet potatoes, peeled, diced
1 tbsp canola oil
1/2 cup diced onion
2 garlic cloves, minced
1 tbsp ground coriander
2 tsp ground cumin
1/2 tsp turmeric
1 1/2 cups plain low-fat yogurt, stirred until smooth
Recipe Instructions:
In a pot of boiling water, cook the peeled and diced potatoes for about 15 minutes until tender. Drain and set aside.
Heat the oil in a large skillet over medium-high heat. Add the onions and saute for 3 minutes.
Add the garlic and saute for 2 more minutes. Add the coriander, cumin, and turmeric and stir well. Add the cooked potatoes and cook for 2 minutes.
Combine the potato mixture with the yogurt. Toss gently. Refrigerate for several hours before serving.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1 Starch, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 118; Calories from Fat 31; Total Fat 3g; Saturated Fat 1g; Cholesterol 5mg; Sodium 47mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 7g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 6
| "When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?" | | ~ Alice B. Toklas |
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Important Note: This Indian Potato Salad
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Indian Potato Salad recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Indian Potato Salad Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
