Indian Rice Curry from Healthy Diabetic Recipes

Indian Rice Curry Recipe

Recipe Ingredients:

2 tsp olive oil
1 small onion, minced
1/4 cup chopped tart apple
2 tsp curry powder
1 dash cayenne
4 cups cooked brown rice
2 cups canned chick peas, drained
1 tbsp lemon juice
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Heat the oil in a heavy skillet over medium heat. Add the onion and saute for 3 minutes. Add the apple and saute for 3 more minutes. Add the curry powder and cayenne and coat the apple and the onion.

Add the cooked rice and chickpeas. Cook through until the rice and beans are hot. Sprinkle with lemon juice and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Starch.

Nutrition Facts: Calories 257; Calories from Fat 37; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 86mg; Carbohydrates 47g; Dietary Fiber 5g; Sugars 5g; Protein 8g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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