Indian Rice Curry from Healthy Diabetic Recipes

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If you are unsure whether this Indian Rice Curry recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Indian Rice Curry Recipe

Recipe Ingredients:

2 tsp olive oil
1 small onion, minced
1/4 cup chopped tart apple
2 tsp curry powder
1 dash cayenne
4 cups cooked brown rice
2 cups canned chick peas, drained
1 tbsp lemon juice
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Heat the oil in a heavy skillet over medium heat. Add the onion and saute for 3 minutes. Add the apple and saute for 3 more minutes. Add the curry powder and cayenne and coat the apple and the onion.

Add the cooked rice and chickpeas. Cook through until the rice and beans are hot. Sprinkle with lemon juice and serve.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 3 Starch.

Nutrition Facts: Calories 257; Calories from Fat 37; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 86mg; Carbohydrates 47g; Dietary Fiber 5g; Sugars 5g; Protein 8g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-15-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Indian Rice Curry recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Indian Rice Curry recipe is located in our Rice Recipes section.

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This Indian Rice Curry Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.