|
If you are unsure whether this Individual Fruit Cakes 2 recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
|
Home >>
Cake Recipes
Individual Fruit Cakes 2 Recipe
Recipe Ingredients:
Liquid sugar substitute to equal 1 1/2 cups sugar
1/2 cup Unsweetened orange juice
1 cup Fresh cranberries, finely chopped OR
1 cup Sour cherries in water, drained and finely chopped
1 cup Raisins
1 cup Pecans, finely chopped
1 cup Pineapple chunks in juice, drained and chopped
3 tbsp Reduced-calorie margarine, melted
1 tbsp Grated orange rind
1 1/2 cup All-purpose flour
1 tsp Baking soda
1/2 tsp Salt
1/4 tsp Ground allspice
1/4 tsp Ground cinnamon
1/4 tsp Ground nutmeg
Vegetable cooking spray
Recipe Instructions:
Pour sugar substitute and orange juice over chopped
cranberries; let stand 1 hour.
Add raisins, pecans, pineapple, margarine, and
orange rind to cranberry mixture.
Combine flour and next 5 ingredients; add dry
ingredients to fruit mixture, and stir until well
blended.
Spoon mixture into 16 muffin cups coated with
cooking spray. Bake at 325 degrees for 30 to 35
minutes or until lightly browned. Yield: 16 individual
cakes.
Nutritional information per cake: calories - 147,
protein - 2 gm., fat ~ 6 gm., carbohydrates - 22 gm.,
cholesterol - 0 mg., sodium- 201 mg., fiber - 2 gm.
Diabetic Food Exchanges: Starch - 1, Fruit - 1/2, Fat
~ 1.
FROM: The Complete Step-by-Step Diabetic Cookbook,
from Oxmoor House, copyright 1995. ISBN:
0-8487-1431-8. Formatted to MM by Trish McKenna
11/19/95.
Servings: 16
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
:: TOP ::
Important Note: This Individual Fruit Cakes 2
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Individual Fruit Cakes 2 recipe is located in our Cake Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Individual Fruit Cakes 2 Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
