Individual Pizza Pies from Healthy Diabetic Recipes

Individual Pizza Pies Recipe

Recipe Ingredients:

1 can tomato sauce, (8 oz.)
1 tbsp Worcestershire sauce
1/2 tsp garlic powder
2 drops red pepper sauce, up to 3
1/4 tsp thyme
1/4 tsp oregano, marjoram, or basil
5 whole wheat English muffins
12 oz ground round
4 oz grated mozzarella cheese
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 cup sliced mushrooms

Recipe Instructions:

Combine first 6 ingredients. Mix well. Brown ground round and drain excess grease. Cover each English muffin half with a layer of cooked ground round. Spread with tomato sauce mixture and sprinkle with cheese, onion, green pepper and mushrooms. Placed !
on ungreased cookie sheet and bake at 425 degrees F. for 5-10 minutes or until cheese melts.

(208 calories per serving) 1 serving=1/2 Vegetable exchange 1 Bread exchange 1 1/2 Lean Meat exchange 1 Fat exchange

Servings: 10

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

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