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Inside-Out Turkey Sandwiches Recipe
Recipe Ingredients:
2 tbsp nonfat cream cheese 2 tbsp pasteurized process cheese spread 2 tsp chopped green onion tops 1 tsp prepared mustard 12 thin round slices fat-free turkey breast = (or smoked turkey breast) 4 large pretzel logs = (or unsalted breadsticks)
Recipe Instructions:
Combine cream cheese, process cheese spread, green onion and mustard in small bowl; mix well.
Arrange 3 turkey slices on large sheet of plastic wrap, overlapping slices in center. Spread 1/4 of cream cheese mixture evenly onto turkey slices, covering slices completely. Place 1 pretzel at bottom edge of turkey slices; roll up turkey around pretzel. (Be sure to keep all 3 turkey slices together as you roll them around pretzel.) Repeat with remaining ingredients.
This recipe yields 4 servings.
Exchanges Per Serving: 1 Starch, 1 Meat.
Nutrition Facts: Calories 112; Calories from fat 18%; Total Fat 2g; Saturated Fat 1g; Protein 10g; Carbohydrates 12g; Cholesterol 6mg; Sodium 567mg; Dietary Fiber 1g.
Comments: You'll find the "bread" on the inside of this tasty snack!
Source: "Diabetic Cooking at http://www.diabeticcooking.com" S(Formatted for MC6): "07-28-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Publications International Ltd, 2002"
Servings: 4
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Inside-Out Turkey Sandwiches
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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