Inside-Out Turkey Sandwiches from Healthy Diabetic Recipes

Inside-Out Turkey Sandwiches Recipe

Recipe Ingredients:

2 tbsp nonfat cream cheese
2 tbsp pasteurized process cheese spread
2 tsp chopped green onion tops
1 tsp prepared mustard
12 thin round slices fat-free turkey breast
= (or smoked turkey breast)
4 large pretzel logs
= (or unsalted breadsticks)

Recipe Instructions:

Combine cream cheese, process cheese spread, green onion and mustard in small bowl; mix well.

Arrange 3 turkey slices on large sheet of plastic wrap, overlapping slices in center. Spread 1/4 of cream cheese mixture evenly onto turkey slices, covering slices completely. Place 1 pretzel at bottom edge of turkey slices; roll up turkey around pretzel. (Be sure to keep all 3 turkey slices together as you roll them around pretzel.) Repeat with remaining ingredients.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Starch, 1 Meat.

Nutrition Facts: Calories 112; Calories from fat 18%; Total Fat 2g; Saturated Fat 1g; Protein 10g; Carbohydrates 12g; Cholesterol 6mg; Sodium 567mg; Dietary Fiber 1g.

Comments: You'll find the "bread" on the inside of this tasty snack!

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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