Inside-Out Turkey Sandwiches from Healthy Diabetic Recipes
Inside-Out Turkey Sandwiches from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Inside-Out Turkey Sandwiches recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Inside-Out Turkey Sandwiches Recipe


Recipe Ingredients:

2 tbsp nonfat cream cheese
2 tbsp pasteurized process cheese spread
2 tsp chopped green onion tops
1 tsp prepared mustard
12 thin round slices fat-free turkey breast
= (or smoked turkey breast)
4 large pretzel logs
= (or unsalted breadsticks)

 

Recipe Instructions:

Combine cream cheese, process cheese spread, green onion and mustard in small bowl; mix well.

Arrange 3 turkey slices on large sheet of plastic wrap, overlapping slices in center. Spread 1/4 of cream cheese mixture evenly onto turkey slices, covering slices completely. Place 1 pretzel at bottom edge of turkey slices; roll up turkey around pretzel. (Be sure to keep all 3 turkey slices together as you roll them around pretzel.) Repeat with remaining ingredients.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Starch, 1 Meat.

Nutrition Facts: Calories 112; Calories from fat 18%; Total Fat 2g; Saturated Fat 1g; Protein 10g; Carbohydrates 12g; Cholesterol 6mg; Sodium 567mg; Dietary Fiber 1g.

Comments: You'll find the "bread" on the inside of this tasty snack!

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4






“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Inside-Out Turkey Sandwiches recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Inside-Out Turkey Sandwiches recipe is located in our Sandwich Recipes section.

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This Inside-Out Turkey Sandwiches Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.