International Turkey Sandwich from Healthy Diabetic Recipes

International Turkey Sandwich from Healthy Diabetic Recipes

If you are unsure whether this International Turkey Sandwich recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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International Turkey Sandwich Recipe


Recipe Ingredients:

1 cup finely shredded lettuce
1 cup finely diced tomato
3 finely chopped scallions
1/2 cup finely chopped green pepper
2 tbsp Italian dressing
2 halved English muffins
8 oz sliced, cooked turkey
4 oz sliced Monterey Jack cheese

 

Recipe Instructions:

Combine lettuce, tomato, scallions and green pepper in a large bowl. Pour on Italian dressing and toss well. Arrange 2 ounces turkey and 1 ounce cheese on each muffin half. For a warm sandwich broil 2-3 minutes before spooning 1/4 of the salad on each op!
en face sandwich.

(303 calories per serving) 1 serving=1 Vegetable exchange 1 Bread exchange 3 Lean Meat exchanges 1 Fat exchange

Servings: 4




“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This International Turkey Sandwich recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This International Turkey Sandwich recipe is located in our Sandwich Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This International Turkey Sandwich Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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