International Turkey Sandwich from Healthy Diabetic Recipes
International Turkey Sandwich from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this International Turkey Sandwich recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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International Turkey Sandwich Recipe


Recipe Ingredients:

1 cup finely shredded lettuce
1 cup finely diced tomato
3 finely chopped scallions
1/2 cup finely chopped green pepper
2 tbsp Italian dressing
2 halved English muffins
8 oz sliced, cooked turkey
4 oz sliced Monterey Jack cheese

 

Recipe Instructions:

Combine lettuce, tomato, scallions and green pepper in a large bowl. Pour on Italian dressing and toss well. Arrange 2 ounces turkey and 1 ounce cheese on each muffin half. For a warm sandwich broil 2-3 minutes before spooning 1/4 of the salad on each op!
en face sandwich.

(303 calories per serving) 1 serving=1 Vegetable exchange 1 Bread exchange 3 Lean Meat exchanges 1 Fat exchange

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This International Turkey Sandwich recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This International Turkey Sandwich recipe is located in our Sandwich Recipes section.

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This International Turkey Sandwich Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.