Island Fruit Cup from Healthy Diabetic Recipes

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If you are unsure whether this Island Fruit Cup recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Island Fruit Cup Recipe

Recipe Ingredients:

6 grapefruit sections
1/2 cup sliced fresh or canned pineapple
1/2 cup papaya
= (or cantaloupe or other melon)
1 medium orange, peeled, sectioned
1 medium banana
1/2 cup diced mango
= (or cantaloupe or other melon)
2 tsp sugar substitute
1 drop red food coloring, (optional)
1/4 cup plain nonfat yogurt

Recipe Instructions:

Combine the fruits in a large bowl, then spoon into 6 individual serving dishes.

Blend the sugar substitute, food coloring, and yogurt. Top each serving with a dollop of yogurt. Serve well chilled.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Calories 66; Calories from Fat 0; Total Fat 0g; Cholesterol 0mg; Sodium 8mg; Carbohydrate 16g; Dietary Fiber 2g; Protein 1g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Island Fruit Cup recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Island Fruit Cup recipe is located in our Dessert Recipes section.

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This Island Fruit Cup Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.