Island Sweet Potato Pudding from Healthy Diabetic Recipes

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If you are unsure whether this Island Sweet Potato Pudding recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

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Island Sweet Potato Pudding Recipe

Recipe Ingredients:

12 oz Cooked sweet potatoes, peeled and cut in chunks
1 medium Ripe banana, mashed
3 tsp Brown sugar, firmly packed
2 tbsp Reduced calorie margarine, +
2 tsp Reduced calorie margarine
1/4 tsp Ground nutmeg
1 tsp Rum extract
1 Egg white

Recipe Instructions:

Preheat oven to 350. In a large bowl, beat all ingredients except egg white
until smooth. Add a small amount of water if necessary, to get a smooth
consistency. Beat egg white until stiff. Fold gently into sweet potato
mixture. Spoon into a casserole that has been sprayed with a nonstick
cooking srpay. Bake, uncovered, 45 to 50 minutes, until lightly browned.

Per serving: 3g protein, 4g fat, 28g carb., 147mg sodium, 0mg chol., 174
calories.

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Island Sweet Potato Pudding recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Island Sweet Potato Pudding recipe is located in our Dessert Recipes section.

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This Island Sweet Potato Pudding Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.