Italian Baked Eggs from Healthy Diabetic Recipes

Italian Baked Eggs Recipe

Recipe Ingredients:

1 tbsp olive oil
1/2 medium onion, minced
4 eggs
3 egg whites
4 slices bacon, cooked crisp,
and crumbled
1/2 cup shredded low-fat cheese
1 cup fresh or frozen spinach, chopped
1 tsp Italian herb seasoning
1/4 tsp freshly-ground black pepper
1/2 tsp seasoning salt

Recipe Instructions:

Heat the oven to 350 degrees. Heat the oil in a small skillet and saute the onion for 3 to 4 minutes.

Beat the eggs and egg whites and stir in all ingredients, including the onion. Pour mixture into a nonstick quiche pan. Bake for 20 minutes. Check with knife to assure the loaf is done throughout.

This recipe yields 4 servings. Serving size: 1 slice.

Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Fat.

Nutrition Facts: Calories 183; Calories from Fat 110; Total Fat 12g; Saturated Fat 4g; Cholesterol 221mg; Sodium 488mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 15g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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