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If you are unsure whether this Italian Baked Eggs recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Egg Recipes
Italian Baked Eggs Recipe
Recipe Ingredients:
1 tbsp olive oil
1/2 medium onion, minced
4 eggs
3 egg whites
4 slices bacon, cooked crisp,
and crumbled
1/2 cup shredded low-fat cheese
1 cup fresh or frozen spinach, chopped
1 tsp Italian herb seasoning
1/4 tsp freshly-ground black pepper
1/2 tsp seasoning salt
Recipe Instructions:
Heat the oven to 350 degrees. Heat the oil in a small skillet and saute the onion for 3 to 4 minutes.
Beat the eggs and egg whites and stir in all ingredients, including the onion. Pour mixture into a nonstick quiche pan. Bake for 20 minutes. Check with knife to assure the loaf is done throughout.
This recipe yields 4 servings. Serving size: 1 slice.
Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Fat.
Nutrition Facts: Calories 183; Calories from Fat 110; Total Fat 12g; Saturated Fat 4g; Cholesterol 221mg; Sodium 488mg; Carbohydrate 3g; Dietary Fiber 0g; Sugars 2g; Protein 15g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
Servings: 4
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Italian Baked Eggs
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Italian Baked Eggs recipe is located in our Egg Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Italian Baked Eggs Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
