Italian Baked Spaghetti Squash from Healthy Diabetic Recipes
Italian Baked Spaghetti Squash from Healthy Diabetic Recipes
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If you are unsure whether this Italian Baked Spaghetti Squash recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Italian Baked Spaghetti Squash Recipe


Recipe Ingredients:

2 cup Spaghetti squash, cooked drained
8 oz (1 cn) tomato sauce
1/2 tsp Dried oregano
1/8 tsp Garlic powder
1 tbsp Parmesan cheese +
1 tsp Parmesan cheese

 

Recipe Instructions:

Preheat oven to 375. Place squash in a casserole that has been sprayed with
a nonstick cooking spray. Combine tomato sauce, oregano, and garlic powder
and pour evenly over squash. Sprinkle with parmesan cheese. Bake 20 minutes
or until hot and bubbly.

Per serving: 2g protein, 1g fat, 9g carb., 330mg sodium, 1mg chol., 47
calories.

Servings: 4






When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).


 

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Important Note: This Italian Baked Spaghetti Squash recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Italian Baked Spaghetti Squash recipe is located in our Pasta Recipes section.

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This Italian Baked Spaghetti Squash Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.