Italian Dressing from Healthy Diabetic Recipes

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If you are unsure whether this Italian Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Italian Dressing Recipe

Recipe Ingredients:

1/4 cup Chicken broth
1 tbsp Virgin olive oil
2 tbsp Red wine vinegar
2 tsp Dijon-style mustard
1 cl Garlic, minced
1/2 tsp Dried leaf basil
pinch Dried leaf thyme
Salt and pepper to taste

Recipe Instructions:

Mix all ingredients together in a small jar and shake well. Chill
before serving. Makes 1/2 cup = 8 serving.
Food Exchange per serving: FREE; CAL: 17; CHO: 0mg; CAR: 0g; PRO: Og;
SOD: 43mg; FAT: 2g;

Source: Light & Easy Diabetes Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 8

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"
~ Alice B. Toklas

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Important Note: This Italian Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Italian Dressing recipe is located in our Dressing Recipes section.

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This Italian Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.