Italian Fish Soup from Healthy Diabetic Recipes

Italian Fish Soup Recipe

Recipe Ingredients:

4 oz fresh halibut or haddock steak, 1" thick
1 cup meatless spaghetti sauce
3/4 cup fat-free reduced-sodium chicken broth
3/4 cup water
1 tsp dried Italian seasoning
3/4 cup uncooked small pasta shells
1 1/2 cups frozen vegetable blend
= (such as broccoli, carrots and water
chestnuts or broccoli, carrots and
cauliflower)

Recipe Instructions:

Remove skin from fish. Cut fish into 1-inch pieces. Cover and refrigerate until needed.

Combine spaghetti sauce, broth, water and Italian seasonings in medium saucepan. Bring to a boil. Stir in pasta. Return to a boil. Reduce heat and simmer, covered, 5 minutes.

Stir in fish and frozen vegetables. Return to a boil. Reduce heat and simmer, covered, 4 to 5 minutes or until fish flakes easily when tested with fork and pasta is tender.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Starch, 2 Meat, 3 Vegetable.

Nutrition Facts: Calories 331; Calories from Fat 21%; Total Fat 8g; Saturated Fat 1g; Protein 21g; Carbohydrates 44g; Cholesterol 1mg; Sodium 734mg; Dietary Fiber 7g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-07-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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