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If you are unsure whether this Italian Green Rice recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Rice Recipes
Italian Green Rice Recipe
Recipe Ingredients:
1 lb Fresh spinach 2 tbsp Olive oil 2 1/4 cup Chicken broth, (fat-free) divided use 1/4 cup Onion, finely chopped 1/4 cup Celery, finely chopped 1 tsp Salt, or to taste 1/8 tsp Ground white pepper 1 1/2 cup Rice
Recipe Instructions:
Wash the sand from the spinach. Discard the stems and place the leaves in a food processor. Chop in batches and set aside. Heat the oil and 1/4 cup chicken stock in a medium saucepan. Add onion, celery, salt and pepper. Cook briefly, stirring. Raise the heat, and add thespinach. Cook until spinach begines to relese its own liquid. Stir if necessary. With the heat still on high, add 2 cups of chicken stock (or water). Reduce the heat and cover. Continue to cooking 20 minutes. Check to see if the rice is done or needs more liquid. To serve, place on an attractive serving platter. Arrange slices of turkey on top. Source: The San Diego Union Food Section, Sept 1, 1994 Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 6
| "Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress." | | ~ Charles Pierre Monselet |
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Important Note: This Italian Green Rice
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Italian Green Rice recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Italian Green Rice Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |