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If you are unsure whether this Italian Green Rice recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Rice Recipes
Italian Green Rice Recipe
Recipe Ingredients:
1 lb Fresh spinach
2 tbsp Olive oil
2 1/4 cup Chicken broth, (fat-free) divided use
1/4 cup Onion, finely chopped
1/4 cup Celery, finely chopped
1 tsp Salt, or to taste
1/8 tsp Ground white pepper
1 1/2 cup Rice
Recipe Instructions:
Wash the sand from the spinach. Discard the stems and place the leaves in
a food processor. Chop in batches and set aside. Heat the oil and 1/4 cup
chicken stock in a medium saucepan. Add onion, celery, salt and pepper.
Cook briefly, stirring. Raise the heat, and add thespinach. Cook until
spinach begines to relese its own liquid. Stir if necessary. With the heat
still on high, add 2 cups of chicken stock (or water). Reduce the heat and
cover. Continue to cooking 20 minutes. Check to see if the rice is done or
needs more liquid. To serve, place on an attractive serving platter.
Arrange slices of turkey on top. Source: The San Diego Union Food Section,
Sept 1, 1994 Brought to you and yours via Nancy O'Brion and her
Meal-Master.
Servings: 6
| "Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’." | | ~ John Thorne, American food writer |
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Important Note: This Italian Green Rice
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Italian Green Rice recipe is located in our Rice Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Italian Green Rice Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
