Italian Mushroom Sauce from Healthy Diabetic Recipes

Italian Mushroom Sauce Recipe

Recipe Ingredients:

5 oz Fresh porcini or cultivated mushrooms-sliced thinly*
3 tbsp Dry white wine
1/4 cup Minced red onion
1 tbsp Minced flat-leaf parsley
1 cl Garlic, minced
1 tbsp Fresh lemon juice
1 tsp Tomato paste
1 pinch Crushed dried thyme
1/3 cup Beef stock
*Fresh porcini mushrooms are available in specialty food shops in the spring and fall. They are quite meaty and woodsy flavored.

Recipe Instructions:

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Giedt, copyright 1993. ISBN #0-553-08760-6.
Formatted into MM by Ursula R. Taylor.
In a medium-size nonstick skillet, combine mushrooms, white wine, red
onion, parsley, garlic and lemon juice. Saute over medium heat, stirring
occasionally, until mushrooms and onion are very soft and all liquid has
evaporated. Stir in tomato paste, thyme and beef stock. Spoon over 4 each
5 oz. steamed fish fillets.
Makes 4 servings.
PER SERVING (with fish)...Calories - 103, protein - 20 g, carbohydrate -
4 g, fat - 1 g, calories from fat 8%, dietary fiber - 1 g, cholesterol - 46
mg, sodium 80 mg, potassium - 627 mg.....Joslin Exchanges: 3 low-fat meat.
PER 1/2 CUP SERVING (sauce along): Calories - 16, protein - 1 g,
carbohydrate - 3 g, fat - trace, calories from fat - 9%, dietary fiber - 1
g, cholesterol - 0 mg, sodium - 17 mg, potassium - 188 mg....Joslin
Exchanges: FREE....

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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