Italian Penne And Shrimp Salad from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Italian Penne And Shrimp Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

Home >> Shrimp Recipes

Italian Penne And Shrimp Salad Recipe

Recipe Ingredients:

2 cups cooked penne noodles
1 can artichoke hearts - (14 oz), drained, halved
2 roasted red bell peppers from jar, diced
2 tsp capers
1/2 cup pitted Kalamata olives
12 oz cooked medium shrimp, peeled, deveined
2 tbsp minced fresh Italian parsley
2 tbsp minced fresh basil
3/4 cup fat-free Italian salad dressing
Salt, to taste
Freshly-ground black pepper, to taste

Recipe Instructions:

Combine all ingredients and chill for 1 hour in the refrigerator before serving.

This recipe yields 4 servings. Serving size: 1/2 cup penne, 3 ounces shrimp.

Exchanges Per Serving: 3 Very Lean Meat, 2 Starch.

Nutrition Facts: Calories 250; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 165mg; Sodium 1052mg; Carbohydrate 31g; Dietary Fiber 3g; Sugars 8g; Protein 23g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

:: TOP ::

Important Note: This Italian Penne And Shrimp Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Italian Penne And Shrimp Salad recipe is located in our Shrimp Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Italian Penne And Shrimp Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.