Italian Penne And Shrimp Salad from Healthy Diabetic Recipes
Italian Penne And Shrimp Salad from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Italian Penne And Shrimp Salad recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


 Home >> Shrimp Recipes


Italian Penne And Shrimp Salad Recipe


Recipe Ingredients:

2 cups cooked penne noodles
1 can artichoke hearts - (14 oz), drained, halved
2 roasted red bell peppers from jar, diced
2 tsp capers
1/2 cup pitted Kalamata olives
12 oz cooked medium shrimp, peeled, deveined
2 tbsp minced fresh Italian parsley
2 tbsp minced fresh basil
3/4 cup fat-free Italian salad dressing
Salt, to taste
Freshly-ground black pepper, to taste

 

Recipe Instructions:

Combine all ingredients and chill for 1 hour in the refrigerator before serving.

This recipe yields 4 servings. Serving size: 1/2 cup penne, 3 ounces shrimp.

Exchanges Per Serving: 3 Very Lean Meat, 2 Starch.

Nutrition Facts: Calories 250; Calories from Fat 32; Total Fat 4g; Saturated Fat 0g; Cholesterol 165mg; Sodium 1052mg; Carbohydrate 31g; Dietary Fiber 3g; Sugars 8g; Protein 23g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 4






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

:: TOP ::

Important Note: This Italian Penne And Shrimp Salad recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Italian Penne And Shrimp Salad recipe is located in our Shrimp Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Italian Penne And Shrimp Salad Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.