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If you are unsure whether this Italian Ravioli Soup recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Soup Recipes
Italian Ravioli Soup Recipe
Recipe Ingredients:
2 cups frozen ravioli (meat or cheese)
1 tbsp olive oil
1 medium onion, chopped
1 tbsp Italian seasoning
Salt, to taste
Freshly-ground black pepper, to taste
1 package frozen Italian vegetables - (16 oz)
1 cup shredded cabbage
5 cups fat-free reduced-sodium chicken broth
Recipe Instructions:
Boil the ravioli according to package directions. Drain and set aside.
In a large saucepot over medium-high heat, heat the olive oil. Add the onions and seasonings. Cook for 2 to 3 minutes.
Add the Italian vegetables and cabbage. Cook for another 3 to 4 minutes. Add broth and ravioli. Cook for another 15 minutes.
This recipe yields 6 servings. Serving size: about 1 cup.
Exchanges Per Serving: 2 Starch, 1 Very Lean Meat.
Nutrition Facts: Calories 192; Calories from Fat 42; Total Fat 5g; Saturated Fat 2g; Cholesterol 15mg; Sodium 529mg; Carbohydrate 27g; Dietary Fiber 3g; Sugars 5g; Protein 10g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 6
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Italian Ravioli Soup
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Italian Ravioli Soup recipe is located in our Soup Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Italian Ravioli Soup Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
