Italian Rice Medley from Healthy Diabetic Recipes

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If you are unsure whether this Italian Rice Medley recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Italian Rice Medley Recipe

Recipe Ingredients:

2 tbsp olive oil
4 scallions, minced
1 medium red pepper, seeded, chopped
1 can artichokes packed in water - (14 oz), drained, chopped
1 tbsp minced fresh basil
1 tbsp minced fresh oregeno
1 tbsp minced fresh Italian parsley
3 cups cooked long-grain rice
1 tbsp balsamic vinegar

Recipe Instructions:

Heat the oil in a medium skillet over medium-high heat. Add the scallions and red pepper and saute for 5 minutes.

Add the artichokes and herbs and saute for 3 minutes. Add the rice and vinegar and cook for 1 minute.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Starch, 1 Monounsaturated Fat.

Nutrition Facts: Calories 209; Calories from Fat 19; Total Fat; 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 122mg; Total Carbohydrate 43g; Dietary Fiber 2g; Sugars 3g; Protein 5g.

Source:
"Diabetes Forcast - Nov, 2000 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

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Important Note: This Italian Rice Medley recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Italian Rice Medley recipe is located in our Rice Recipes section.

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This Italian Rice Medley Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.