Italian Rice Medley from Healthy Diabetic Recipes

Italian Rice Medley Recipe

Recipe Ingredients:

2 tbsp olive oil
4 scallions, minced
1 medium red pepper, seeded, chopped
1 can artichokes packed in water - (14 oz), drained, chopped
1 tbsp minced fresh basil
1 tbsp minced fresh oregeno
1 tbsp minced fresh Italian parsley
3 cups cooked long-grain rice
1 tbsp balsamic vinegar

Recipe Instructions:

Heat the oil in a medium skillet over medium-high heat. Add the scallions and red pepper and saute for 5 minutes.

Add the artichokes and herbs and saute for 3 minutes. Add the rice and vinegar and cook for 1 minute.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 2 1/2 Starch, 1 Monounsaturated Fat.

Nutrition Facts: Calories 209; Calories from Fat 19; Total Fat; 2g; Saturated Fat 0g; Cholesterol 0mg; Sodium 122mg; Total Carbohydrate 43g; Dietary Fiber 2g; Sugars 3g; Protein 5g.

Source:
"Diabetes Forcast - Nov, 2000 at
http://www.diabetes.org/main/community/forecast/default.jsp"
S(Formatted for MC6):
"08-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”

~ Doug Larson

 

:: TOP ::