Italian Salad Dressing from Healthy Diabetic Recipes

Italian Salad Dressing from Healthy Diabetic Recipes

If you are unsure whether this Italian Salad Dressing recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."
~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)


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Italian Salad Dressing Recipe


Recipe Ingredients:


INGREDIENTS

2/3 cup Tomato juice
1 tbsp Olive Oil
1/3 cup Balsamic vinegar
1 tbsp Italian seasonings
1/16 tsp Garlic powder /or
1 Garlic clove, small, crushed
1/4 tsp Salt

 

Recipe Instructions:

DIRECTIONS: Measure all ingredients into a pint jar; cover. Shake
vigorously. Store in refrigerator. Shake before using.

NUTRITIVE VALUES per serving: CHO 1 gm, PRO 0; FAT 2 gm, Calories 20,
Sodium 108 mg

FOOD EXCHANGE per serving: Up to 2 T may be considered "free".

Low-Sodium Diets: Omit salt. Substitute unsalted tomato juice.

From Files of A.BROADDUS [Alice in Houston] 1970

Servings: 1




“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson


 

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Important Note: This Italian Salad Dressing recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Italian Salad Dressing recipe is located in our Dressing Recipes section.

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This Italian Salad Dressing Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.

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