Italian Tuna Salad Toss from Healthy Diabetic Recipes

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If you are unsure whether this Italian Tuna Salad Toss recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

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Italian Tuna Salad Toss Recipe

Recipe Ingredients:

1 package salad greens - (10 oz)
1 can artichoke hearts - (14 oz), drained, quartered
1 can tuna in water - (9 1/4 oz), drained, flaked
1/2 lb green beans, cooked, drained
1 cup sliced plum tomatoes
1 bottle Kraft Free Italian fat-free dressing, (8 oz)

Recipe Instructions:

Place greens on serving platter. Arrange artichokes, tuna, beans, and tomatoes over greens. Top with dressing.

This recipe yields 6 servings. Serving size: 2 cups.

Exchanges Per Serving: 2 Vegetable, 1 Lean Meat.

Nutrition Facts: Calories 100; Calories from Fat 10; Total Fat 1g; Saturated Fat 0g; Cholesterol 15mg; Sodium 610mg; Carbohydrate 10g; Dietary Fiber 1g; Sugars 8g; Protein 12g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 6

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Italian Tuna Salad Toss recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Italian Tuna Salad Toss recipe is located in our Salad Recipes section.

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This Italian Tuna Salad Toss Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.