Jamaican Pork And Mango Stir-Fry from Healthy Diabetic Recipes

Jamaican Pork And Mango Stir-Fry Recipe

Recipe Ingredients:

1 pork tenderloin - (abt 16 oz)
2 tbsp olive oil
1 tbsp Caribbean jerk seasoning blend
1 medium mango, peeled, chopped
= (or 1/2 [26-oz] jar mango slices in
light syrup, chopped)
1 red bell pepper, chopped
2/3 cup orange juice
2 tsp cornstarch
1/2 tsp jalapeño pepper sauce
= (or 1/4 tspn red pepper sauce)
1/4 cup sliced green onions

Recipe Instructions:

Trim Fat from pork and cut into thin strips.

Heat oil in large skillet or wok over medium-high heat until hot. Add pork and seasoning blend; stir-fry 2 minutes. Add mango and bell pepper; stir-fry 2 minutes or just until pork is no longer pink.

Blend orange juice, cornstarch and pepper sauce until smooth; add to skillet. Cook and stir 2 minutes or until sauce is clear and thickened. Stir in green onions.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Meat, 1 Fruit, 1/2 Fat.

Nutrition Facts: Calories 264; Calories from Fat 38%; Total Fat 11g; Saturated Fat 2g; Protein 24g; Carbohydrates 17g; Cholesterol 66mg; Sodium 349mg; Dietary Fiber 1g.

Serving Suggestion: Create an easy island side salad by adding canned pineapple tidbits and raisins to prepared coleslaw.

Tip: Look for firm but not hard mangoes with a yellow or red blush. Underripe fruit can be ripened in a paper bag for 1 to 3 days. Ripe mangoes have a sweet, fruity aroma.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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